Bespoked - The Cycling & Triathlon Training Podcast

Coach Pav is joined by Mental Fitness Coach Alan Heary for a live podcast event to discuss goal setting and how to pick yourself up after a tough event. Listen in at our first ever live event and get a look at what Alan does with his clients.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Mark Beaumont, world record breaking ultra-endurance cyclist, adventurer, broadcaster, documentary maker and author. Mark holds the record for the fastest bicycle ride around the globe, 18,000 mile in less than 79 days. 

They discuss the 'Around the World in 80 Days' event, Mark's future, Penny Farthing racing and other shenanigans with Global Cycling Network (GCN) and event organising. Plus, find out how to plan your own epic adventure and how not to get frustrated with fundraising. 

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by 24-hour world time trial champion and Race Across America soloist, Joe Lawhorn. They discuss Race Across America, his records and his work with Veterans. Find out exactly what training for long distance events is like and how Joe is trying to change the way America treats its Veterans.

Link to donate to the VA Health Care System of Ohio: https://www.pay.gov/public/form/start/48003168

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Dean Stott, former SBS soldier, multiple record holder, fastest man to ride the PanAmerican Highway and general badass! They discuss Dean's experience going from riding around 25 miles to 14,000 miles, what the future holds and his advice for tackling and planning a big challenge.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Caroline Stewart - Coach, Race Mechanic for Bianchi Dama and recently qualified UCI Directeur Sportif. Caroline talks about her experience as a women in cycling in her various roles and gives her top 5 gender neutral tips to start racing.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Thomas Desonay - founder of Altitude Training Camps - to discuss everything to do with cycling training camps and how to pick a training camp that suits you.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Dr. Vince Marcel from Infinity Bike Seat to talk about how a proper bike seat or saddle can revolutionise your cycling. From increasing power output and comfort, to reducing the chance of nasty issues downstairs, this podcast answers the question "should you experience any issues in your saddle region"...

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Chris Drush to discuss the attempt to set the World Record for the fastest cycle ride of America’s iconic Route 66 in 2018, plans for the future attempt and how cycling has improved their mental health. 

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Eric Min - CEO & Founder of Zwift - to discuss whether the future of cycling is indoors and the development of the Zwift Academy program.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast! 

Coach Pav is joined by Helen Sharp from the InternationElles Cycling Team to discuss the disparity between Men's and Women's Cycling, the work that the InternationElles team are doing to achieve equality in professional cycling and Helen's experience of riding the Tour de France 2019 route one day ahead of the male riders.

For more information, visit www.coachpav.com 

Search for "Pavcast" for Coach Pav's all new podcast!