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Bespoked is the Cycling & Triathlon Training Podcast for Everyone from Amateurs to Professionals For more information, visit www.coachpav.com Search for ”Pavcast” for Coach Pav‘s all new podcast!
Episodes
Monday Dec 30, 2019
Monday Dec 30, 2019
Coach Pav is joined by Tim Lockemy, Host & Creator of 'A Path To Contentment Podcast'. They discuss how crucial, yet damaging, it can be to compare yourself to other athletes.
They give tips on turning negative processes into positive ones and give you a challenge.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Dec 23, 2019
Monday Dec 23, 2019
Coach Pav is joined by GCN Presenter Dan Lloyd. They discuss how to be successful as a racing athlete, the methods to which you can improve, how to deal with hard times and give some general tips on cycling.
They finish discussing how not to be a pushy parent and how to nurture a child to be both successful and love cycling.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Dec 16, 2019
Monday Dec 16, 2019
Coach Pav is joined by GCN presenters Hank and Chris. They discuss their different entry to the professional cycling world, what racing pro was like for each of them, give advice on how to create your own path to success and talk about what you can see on GCN soon.
They finish giving some top tips for racers who are struggling and the one piece of advice that they wish they had been told when they were pro.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Dec 09, 2019
Monday Dec 09, 2019
Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. The second episode in the Strength and Conditioning series, they discuss their thoughts around why injuries actually occur and how best to respond when one occurs.
You will learn why it is important to have a strength and conditioning regime, how long these sessions should be, how many times per week to do them and what types of moves they will contain.
They finish with giving you some top tips on injury prevention so you can ensure that your training and racing never get disrupted.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Dec 02, 2019
Monday Dec 02, 2019
Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss exactly what 'The Zone' or 'Flow' is and just how important it is for athletes to be able to access.
In this episode you will learn how to access 'The Zone' and the benefits to your training and racing that this will bring. You will find out about anti-distraction techniques and how to remain calm in high pressure circumstances.
They finish giving you some top tips on exactly how to get started and how best to utilise this.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Nov 25, 2019
Monday Nov 25, 2019
Coach Pav is joined by Zuzi and Guy, plus Zwift Co-Founder and CEO Eric Min to discuss the role that exercise, nutrition and support play on mental health.
In this episode, listen to first hand stories of overcoming mental health problems with cycling/sport and nutrition. Plus get tips on how to maintain a healthy mental state, regardless of whether you identify as having challenges or not.
This episode is a must listen if you want to learn positive mental health practises to compliment your existing training and lifestyle regime.
With thanks to Pete Donohue, TeamZF, for the idea and connection.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Nov 18, 2019
Monday Nov 18, 2019
Coach Pav is joined by Coach Aitor, to discuss how to best periodise your nutrition.
In this in-depth interview, they talk about the basics of how your body fuels your training at different intensities. The problems with following one set nutritional strategy, such as Low-Carb High-Fat/Keto or High-Carb Low-Fat, and then give some info on strategies such as fasted training, train low theory and glycogen depleted training.
They end by detailing exactly how you can choose a nutritional strategy based on the type of training you do and how you can ensure it is working correctly.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Nov 11, 2019
Monday Nov 11, 2019
Coach Pav is joined by the 2017 Zwift Academy winner Ollie Jones. They discuss how Ollie utilised ZA as a platform to launch his pro career and how you could do the same.
They also give their advise on anyone looking to get started training indoors, with top tips on setup.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Nov 04, 2019
Monday Nov 04, 2019
Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. They bust some S&C myths, like what time of year you should train, whether you need full gym access and whether you should just focus on legs. They detail how to prioritise your S&C exercises around normal training and they also talk about how to get started with a S&C programme, including some easy to do moves.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
Monday Oct 28, 2019
Monday Oct 28, 2019
Coach Pav is joined by Nigel Mitchell former Team Sky and current TeamEF nutritionist. Pav and Nigel discuss the finer points of fuelling your training and racing; taking practical and thoroughly tested techniques that the professionals use at the World Tour and placing it in a convenient package for you to get stuck into at home.
Check this episode out if you want some simple to use tips on what to eat, types of ride fuel, and food prep.
Remember to share this episode with your friends!
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!