BeSpoked - The Cycling & Triathlon Training Podcast header image 1

BeSpoked - The Cycling & Triathlon Training Podcast

30
Jun 2020

Perfect Your Recovery Series: Part One - Sleep & Relaxation

June 30, 2020

Pav Bryan is joined by Spokes Expert Coach Paul Skelton to discuss the importance of sleep and relaxation as an element to improve your recovery.

They discuss exactly how many hours you need to sleep per night, how quality affects it and ways to maximise your recovery during down time. 

They also give you a simple cheat guide to when you know you won't get enough sleep; like before a big event or when travelling. 

They finish with a simple challenge which you can get involve in within the SpokesFit Facebook group.