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BeSpoked - The Cycling & Triathlon Training Podcast

16
Mar 2020

Be Faster: Short-Distance Time Trials

March 16, 2020

Pav Bryan is joined by time trial specialist Emma Lewis; 2019 RTTC Champion of Champions, National 50 Champion & Gold at the National Team Time Trials.

Emma tells her story; her rise to success, what her training is like, what she does differently to her male teammates and what targets she has for 2020.

They finish by setting up a challenge which you can follow solo or join the Spokes Performance Training Advice Facebook group to partake with a likeminded community.