BeSpoked - The Cycling & Triathlon Training Podcast header image 1

BeSpoked - The Cycling & Triathlon Training Podcast

14
Jul 2020

Perfect Your Recovery Series: Part Three - Nutrition

July 14, 2020

Pav Bryan is joined by Spokes Expert Coach Ian Jenner. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition.

Listen in to find out some simply tricks to revolutionise your nutrition and gain valuable performance benefits. 

As always, join our SpokesFit Facebook group for access to Bespoked challenges!