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Bespoked is the Cycling & Triathlon Training Podcast for Everyone from Amateurs to Professionals For more information, visit www.coachpav.com Search for ”Pavcast” for Coach Pav‘s all new podcast!
Episodes
Mar 9, 2020
Mar 9, 2020
27 min
Coach Pav is joined by Mental Fitness Expert Alan Heary. They discuss exactly what anxiety is and why it is both devastating and crucial to athletic performance. They finish with giving some tips on mastering it.
This episode is a must listen to if you either suffer performance destroying anxiety or if you never experience it at all.
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
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