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BeSpoked - The Cycling & Triathlon Training Podcast

9
Mar 2020

Mastering Anxiety

March 9, 2020

Pav Bryan is joined by Spokes Mental Fitness Expert Alan Heary. They discuss exactly what anxiety is and why it is both devastating and crucial to athletic performance. They finish with giving some tips on mastering it.

This episode is a must listen to if you either suffer performance destroying anxiety or if you never experience it at all. 

Join Alan's anxiety based challenge in the Spokes Performance Training Advice Facebook group.