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BeSpoked - The Cycling & Triathlon Training Podcast

23
Jun 2020

How to Beat The Heat

June 23, 2020

Pav Bryan is joined by David Carrozza from Spruzzamist. David and Pav developed the worlds first 'Hot Weather Protocol' a system for training that incorporates all the latest scientific thought around how we should prepare our bodies to train and race in the heat.

Listen in to find out some simple tricks to ensure that, as the weather turns hot or you approach an event at a higher temperature, your training and racing doesn't suffer.

As always, join our SpokesFit Facebook group for access to Bespoked challenges!