BeSpoked - The Cycling & Triathlon Training Podcast header image 1

BeSpoked - The Cycling & Triathlon Training Podcast

2
Mar 2020

Strength & Conditioning for Endurance Athletes: Advanced S&C

March 2, 2020

Pav Bryan is joined by Spokes Strength & Conditioning Expert Scott Pearson. They discuss how you can progress your off-the-bike work from beginner to advanced and avoid any plateau or staleness. They finish with giving you several top tips as you look to make the most of your strength work.

Join in Scott's Challenge in the Spokes Performance Training Advice Facebook group.