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Bespoked is the Cycling & Triathlon Training Podcast for Everyone from Amateurs to Professionals For more information, visit www.coachpav.com Search for ”Pavcast” for Coach Pav‘s all new podcast!
Episodes
Monday Jan 13, 2020
Monday Jan 13, 2020
Coach Pav is joined by British Cycling Strength & Conditioning Expert, Scott Pearson. The third episode in the Strength and Conditioning series, they discuss their thoughts around why core training is crucial to endurance athletes.
They break some myths and offer some practical tips on getting started with your own routine. They finish by setting you a challenge you can do from your front room!
For more information, visit www.coachpav.com
Search for "Pavcast" for Coach Pav's all new podcast!
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